NDB #11499 · Per 100g

Succotash, (Corn&Limas), Cnd, W/Whl Kernel Corn, Sol&Liquids

🍽️ 1 cup = 255g💧 Water: 81.96%

Calorie Breakdown

63kcal

Protein15%(2.6g)

Carbohydrates79%(14.0g)

Fat6%(0.5g)

🌿Macronutrients

Calories

63kcal

Protein

2.60g5% DV

Total Fat

0.49g1% DV

Carbohydrates

13.98g5% DV

Dietary Fiber

2.60g9% DV

Water

81.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.24g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.53mg3% DV

Magnesium

19mg5% DV

Phosphorus

55mg4% DV

Potassium

163mg3% DV

Sodium

221mg10% DV

Zinc

0.50mg5% DV

Selenium

0.60μg1% DV

Copper

0.11mg12% DV

Manganese

0.37mg16% DV

☀️Vitamins

Vitamin A (IU)

146IU5% DV

Vitamin C

4.60mg5% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.64mg4% DV

Vitamin B6

0.05mg3% DV

Folate

32μg8% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g