NDB #11496 · Per 100g

Succotash, (Corn&Limas), Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup = 192g💧 Water: 68.37%

Calorie Breakdown

115kcal

Protein16%(5.1g)

Carbohydrates78%(24.4g)

Fat6%(0.8g)

🌿Macronutrients

Calories

115kcal

Protein

5.07g10% DV

Total Fat

0.80g1% DV

Carbohydrates

24.38g9% DV

Dietary Fiber

4.50g16% DV

Water

68.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.15g

Polyunsaturated Fat

0.38g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.52mg8% DV

Magnesium

53mg13% DV

Phosphorus

117mg9% DV

Potassium

410mg9% DV

Sodium

17mg1% DV

Zinc

0.63mg6% DV

Selenium

0.60μg1% DV

Copper

0.18mg20% DV

Manganese

0.77mg33% DV

☀️Vitamins

Vitamin A (IU)

294IU10% DV

Vitamin C

8.20mg9% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

1.33mg8% DV

Vitamin B6

0.12mg7% DV

Folate

33μg8% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g