NDB #11495 · Per 100g

Succotash, (Corn&Limas), Raw

💧 Water: 73.1%

Calorie Breakdown

99kcal

Protein19%(5.0g)

Carbohydrates73%(19.6g)

Fat9%(1.0g)

🌿Macronutrients

Calories

99kcal

Protein

5.03g10% DV

Total Fat

1.02g1% DV

Carbohydrates

19.59g7% DV

Dietary Fiber

3.80g14% DV

Water

73.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.19g1% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.49g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.83mg10% DV

Magnesium

48mg11% DV

Phosphorus

113mg9% DV

Potassium

369mg8% DV

Sodium

4mg0% DV

Zinc

0.61mg6% DV

Selenium

0.60μg1% DV

Copper

0.19mg21% DV

Manganese

0.69mg30% DV

☀️Vitamins

Vitamin A (IU)

292IU10% DV

Vitamin C

15.10mg17% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.21mg17% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

1.59mg10% DV

Vitamin B6

0.13mg8% DV

Folate

40μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g