NDB #11493 · Per 100g

Squash, Wntr, Spaghetti, Ckd, Bld, Drnd, Or Bkd, Wo/Salt

🍽️ 1 cup = 155g💧 Water: 92.3%

Calorie Breakdown

27kcal

Protein9%(0.7g)

Carbohydrates84%(6.5g)

Fat8%(0.3g)

🌿Macronutrients

Calories

27kcal

Protein

0.66g1% DV

Total Fat

0.26g0% DV

Carbohydrates

6.46g2% DV

Dietary Fiber

1.40g5% DV

Total Sugars

2.53g5% DV

Water

92.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

21mg2% DV

Iron

0.34mg2% DV

Magnesium

11mg3% DV

Phosphorus

14mg1% DV

Potassium

117mg2% DV

Sodium

18mg1% DV

Zinc

0.20mg2% DV

Selenium

0.30μg1% DV

Copper

0.04mg4% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

110IU4% DV

Vitamin C

3.50mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

0.80μg1% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.81mg5% DV

Vitamin B6

0.10mg6% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Choline

7.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g