NDB #11492 · Per 100g

Squash, Wntr, Spaghetti, Raw

🍽️ 1 cup, cubes = 101g💧 Water: 91.6%

Calorie Breakdown

31kcal

Protein7%(0.6g)

Carbohydrates78%(6.9g)

Fat15%(0.6g)

🌿Macronutrients

Calories

31kcal

Protein

0.64g1% DV

Total Fat

0.57g1% DV

Carbohydrates

6.91g3% DV

Dietary Fiber

1.50g5% DV

Total Sugars

2.76g6% DV

Water

91.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.24g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

23mg2% DV

Iron

0.31mg2% DV

Magnesium

12mg3% DV

Phosphorus

12mg1% DV

Potassium

108mg2% DV

Sodium

17mg1% DV

Zinc

0.19mg2% DV

Selenium

0.30μg1% DV

Copper

0.04mg4% DV

Manganese

0.13mg5% DV

☀️Vitamins

Vitamin A (IU)

120IU4% DV

Vitamin C

2.10mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

0.95mg6% DV

Vitamin B6

0.10mg6% DV

Folate

12μg3% DV

Vitamin B12

0μg0% DV

Choline

8.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g