NDB #11489 · Per 100g

Squash, Winter, Hubbard, Raw

🍽️ 1 cup, cubes = 116g💧 Water: 88%

Calorie Breakdown

40kcal

Protein17%(2.0g)

Carbohydrates74%(8.7g)

Fat10%(0.5g)

🌿Macronutrients

Calories

40kcal

Protein

2g4% DV

Total Fat

0.50g1% DV

Carbohydrates

8.70g3% DV

Dietary Fiber

3.90g14% DV

Total Sugars

3.95g8% DV

Water

88g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.10g1% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.21g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.40mg2% DV

Magnesium

19mg5% DV

Phosphorus

21mg2% DV

Potassium

320mg7% DV

Sodium

7mg0% DV

Zinc

0.13mg1% DV

Selenium

0.50μg1% DV

Copper

0.06mg7% DV

Manganese

0.18mg8% DV

☀️Vitamins

Vitamin A (IU)

1367IU46% DV

Vitamin C

11mg12% DV

Vitamin D

0μg0% DV

Vitamin E

0.16mg1% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.15mg9% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Choline

11.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g