NDB #11487 · Per 100g

Squash, Wntr, Butternut, Frz, Unprep

🍽️ .33 package, (12 oz) = 113g1 package, (12 oz) = 340g💧 Water: 82.5%

Calorie Breakdown

57kcal

Protein11%(1.8g)

Carbohydrates88%(14.4g)

Fat1%(0.1g)

🌿Macronutrients

Calories

57kcal

Protein

1.76g4% DV

Total Fat

0.10g0% DV

Carbohydrates

14.41g5% DV

Dietary Fiber

1.30g5% DV

Total Sugars

2.83g6% DV

Water

82.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

29mg2% DV

Iron

0.88mg5% DV

Magnesium

14mg3% DV

Phosphorus

22mg2% DV

Potassium

212mg5% DV

Sodium

2mg0% DV

Zinc

0.17mg2% DV

Selenium

0.70μg1% DV

Copper

0.05mg6% DV

Manganese

0.25mg11% DV

☀️Vitamins

Vitamin A (IU)

4790IU100% DV

Vitamin C

6.20mg7% DV

Vitamin D

0μg0% DV

Vitamin E

1.85mg12% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.74mg5% DV

Vitamin B6

0.11mg6% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g