NDB #11485 · Per 100g

Squash, Wntr, Butternut, Raw

🍽️ 1 cup, cubes = 140g💧 Water: 86.41%

Calorie Breakdown

45kcal

Protein8%(1.0g)

Carbohydrates91%(11.7g)

Fat2%(0.1g)

🌿Macronutrients

Calories

45kcal

Protein

1g2% DV

Total Fat

0.10g0% DV

Carbohydrates

11.69g4% DV

Dietary Fiber

2g7% DV

Total Sugars

2.20g4% DV

Water

86.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

48mg4% DV

Iron

0.70mg4% DV

Magnesium

34mg8% DV

Phosphorus

33mg3% DV

Potassium

352mg7% DV

Sodium

4mg0% DV

Zinc

0.15mg1% DV

Selenium

0.50μg1% DV

Copper

0.07mg8% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

10630IU100% DV

Vitamin C

21mg23% DV

Vitamin D

0μg0% DV

Vitamin E

1.44mg10% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

1.20mg8% DV

Vitamin B6

0.15mg9% DV

Folate

27μg7% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g