NDB #11484 · Per 100g

Squash, Wntr, Acorn, Ckd, Bld, Mshd, Wo/Salt

🍽️ 1 cup, mashed = 245g💧 Water: 89.7%

Calorie Breakdown

34kcal

Protein7%(0.7g)

Carbohydrates91%(8.8g)

Fat2%(0.1g)

🌿Macronutrients

Calories

34kcal

Protein

0.67g1% DV

Total Fat

0.08g0% DV

Carbohydrates

8.79g3% DV

Dietary Fiber

2.60g9% DV

Water

89.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

26mg2% DV

Iron

0.56mg3% DV

Magnesium

26mg6% DV

Phosphorus

27mg2% DV

Potassium

263mg6% DV

Sodium

3mg0% DV

Zinc

0.11mg1% DV

Selenium

0.40μg1% DV

Copper

0.05mg6% DV

Manganese

0.15mg6% DV

☀️Vitamins

Vitamin A (IU)

817IU27% DV

Vitamin C

6.50mg7% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

<0.01mg1% DV

Niacin (B3)

0.53mg3% DV

Vitamin B6

0.12mg7% DV

Folate

11μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g