NDB #11483 · Per 100g

Squash, Wntr, Acorn, Ckd, Bkd, Wo/Salt

🍽️ 1 cup, cubes = 205g💧 Water: 82.9%

Calorie Breakdown

56kcal

Protein7%(1.1g)

Carbohydrates91%(14.6g)

Fat2%(0.1g)

🌿Macronutrients

Calories

56kcal

Protein

1.12g2% DV

Total Fat

0.14g0% DV

Carbohydrates

14.58g5% DV

Dietary Fiber

4.40g16% DV

Water

82.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

44mg3% DV

Iron

0.93mg5% DV

Magnesium

43mg10% DV

Phosphorus

45mg4% DV

Potassium

437mg9% DV

Sodium

4mg0% DV

Zinc

0.17mg2% DV

Selenium

0.70μg1% DV

Copper

0.09mg10% DV

Manganese

0.24mg11% DV

☀️Vitamins

Vitamin A (IU)

428IU14% DV

Vitamin C

10.80mg12% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.88mg6% DV

Vitamin B6

0.19mg11% DV

Folate

19μg5% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g