NDB #11482 · Per 100g

Squash, Winter, Acorn, Raw

🍽️ 1 cup, cubes = 140g1 squash, (4 inch dia) = 431g💧 Water: 87.78%

Calorie Breakdown

40kcal

Protein7%(0.8g)

Carbohydrates91%(10.4g)

Fat2%(0.1g)

🌿Macronutrients

Calories

40kcal

Protein

0.80g2% DV

Total Fat

0.10g0% DV

Carbohydrates

10.42g4% DV

Dietary Fiber

1.50g5% DV

Water

87.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

33mg3% DV

Iron

0.70mg4% DV

Magnesium

32mg8% DV

Phosphorus

36mg3% DV

Potassium

347mg7% DV

Sodium

3mg0% DV

Zinc

0.13mg1% DV

Selenium

0.50μg1% DV

Copper

0.07mg7% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

367IU12% DV

Vitamin C

11mg12% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.70mg4% DV

Vitamin B6

0.15mg9% DV

Folate

17μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g