NDB #11480 · Per 100g

Squash, Smmr, Zucchini, Incl Skn, Frz, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup = 223g💧 Water: 94.74%

Calorie Breakdown

17kcal

Protein23%(1.1g)

Carbohydrates71%(3.6g)

Fat6%(0.1g)

🌿Macronutrients

Calories

17kcal

Protein

1.15g2% DV

Total Fat

0.13g0% DV

Carbohydrates

3.56g1% DV

Dietary Fiber

1.30g5% DV

Total Sugars

1.69g3% DV

Water

94.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.48mg3% DV

Magnesium

13mg3% DV

Phosphorus

25mg2% DV

Potassium

194mg4% DV

Sodium

2mg0% DV

Zinc

0.20mg2% DV

Selenium

0.20μg0% DV

Copper

0.05mg5% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

177IU6% DV

Vitamin C

3.70mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

4.20μg4% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.39mg2% DV

Vitamin B6

0.04mg3% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Choline

9.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g