NDB #11478 · Per 100g

Squash, Smmr, Zucchini, Incl Skn, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, sliced = 180g.5 cup, mashed = 120g💧 Water: 95.22%

Calorie Breakdown

15kcal

Protein25%(1.1g)

Carbohydrates58%(2.7g)

Fat17%(0.4g)

🌿Macronutrients

Calories

15kcal

Protein

1.14g2% DV

Total Fat

0.36g0% DV

Carbohydrates

2.69g1% DV

Dietary Fiber

1g4% DV

Total Sugars

1.71g3% DV

Water

95.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.37mg2% DV

Magnesium

19mg5% DV

Phosphorus

37mg3% DV

Potassium

264mg6% DV

Sodium

3mg0% DV

Zinc

0.33mg3% DV

Selenium

0.20μg0% DV

Copper

0.05mg6% DV

Manganese

0.17mg8% DV

☀️Vitamins

Vitamin A (IU)

1117IU37% DV

Vitamin C

12.90mg14% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

4.20μg4% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.51mg3% DV

Vitamin B6

0.08mg5% DV

Folate

28μg7% DV

Vitamin B12

0μg0% DV

Choline

9.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g