NDB #11477 · Per 100g

Squash, Smmr, Zucchini, Incl Skn, Raw

🍽️ 1 cup, chopped = 124g1 cup, sliced = 113g💧 Water: 94.79%

Calorie Breakdown

17kcal

Protein24%(1.2g)

Carbohydrates62%(3.1g)

Fat14%(0.3g)

🌿Macronutrients

Calories

17kcal

Protein

1.21g2% DV

Total Fat

0.32g0% DV

Carbohydrates

3.11g1% DV

Dietary Fiber

1g4% DV

Total Sugars

2.50g5% DV

Water

94.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.37mg2% DV

Magnesium

18mg4% DV

Phosphorus

38mg3% DV

Potassium

261mg6% DV

Sodium

8mg0% DV

Zinc

0.32mg3% DV

Selenium

0.20μg0% DV

Copper

0.05mg6% DV

Manganese

0.18mg8% DV

☀️Vitamins

Vitamin A (IU)

200IU7% DV

Vitamin C

17.90mg20% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

4.30μg4% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.45mg3% DV

Vitamin B6

0.16mg10% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Choline

9.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g