NDB #11475 · Per 100g

Squash, Summer, Scallop, Raw

🍽️ 1 cup, slices = 130g💧 Water: 94.18%

Calorie Breakdown

18kcal

Protein22%(1.2g)

Carbohydrates70%(3.8g)

Fat8%(0.2g)

🌿Macronutrients

Calories

18kcal

Protein

1.20g2% DV

Total Fat

0.20g0% DV

Carbohydrates

3.84g1% DV

Dietary Fiber

1.20g4% DV

Total Sugars

2.39g5% DV

Water

94.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.40mg2% DV

Magnesium

23mg5% DV

Phosphorus

36mg3% DV

Potassium

182mg4% DV

Sodium

1mg0% DV

Zinc

0.29mg3% DV

Selenium

0.20μg0% DV

Copper

0.10mg11% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

217IU7% DV

Vitamin C

18mg20% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

3.30μg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.60mg4% DV

Vitamin B6

0.11mg6% DV

Folate

30μg8% DV

Vitamin B12

0μg0% DV

Choline

7.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g