NDB #11474 · Per 100g

Squash, Smmr, Crookneck&Straightneck, Frz, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, slices = 192g💧 Water: 92.24%

Calorie Breakdown

25kcal

Protein18%(1.3g)

Carbohydrates76%(5.5g)

Fat6%(0.2g)

🌿Macronutrients

Calories

25kcal

Protein

1.28g3% DV

Total Fat

0.20g0% DV

Carbohydrates

5.54g2% DV

Dietary Fiber

1.40g5% DV

Total Sugars

2.33g5% DV

Water

92.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

20mg2% DV

Iron

0.52mg3% DV

Magnesium

27mg6% DV

Phosphorus

41mg3% DV

Potassium

253mg5% DV

Sodium

6mg0% DV

Zinc

0.34mg3% DV

Selenium

0.30μg1% DV

Copper

0.07mg8% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

201IU7% DV

Vitamin C

6.80mg8% DV

Vitamin D

0μg0% DV

Vitamin E

0.15mg1% DV

Vitamin K

5.40μg5% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.44mg3% DV

Vitamin B6

0.10mg6% DV

Folate

13μg3% DV

Vitamin B12

0μg0% DV

Choline

9.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g