NDB #11473 · Per 100g

Squash, Smmr, Crookneck&Straightneck, Frz, Unprep

🍽️ 1 cup, slices = 130g💧 Water: 93.66%

Calorie Breakdown

20kcal

Protein14%(0.8g)

Carbohydrates81%(4.8g)

Fat5%(0.1g)

🌿Macronutrients

Calories

20kcal

Protein

0.83g2% DV

Total Fat

0.14g0% DV

Carbohydrates

4.80g2% DV

Dietary Fiber

1.20g4% DV

Water

93.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.48mg3% DV

Magnesium

23mg5% DV

Phosphorus

35mg3% DV

Potassium

209mg4% DV

Sodium

5mg0% DV

Zinc

0.37mg3% DV

Selenium

0.20μg0% DV

Copper

0.09mg9% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

279IU9% DV

Vitamin C

6.40mg7% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.09mg5% DV

Folate

12μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g