NDB #11471 · Per 100g

Squash, Smmr, Crookneck&Straightneck, Cnd, Drnd, Solid, Wo/Salt

🍽️ 1 cup, diced = 210g1 cup, mashed = 240g💧 Water: 96.04%

Calorie Breakdown

13kcal

Protein16%(0.6g)

Carbohydrates79%(3.0g)

Fat4%(0.1g)

🌿Macronutrients

Calories

13kcal

Protein

0.61g1% DV

Total Fat

0.07g0% DV

Carbohydrates

2.96g1% DV

Dietary Fiber

1.40g5% DV

Total Sugars

1.19g2% DV

Water

96.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.71mg4% DV

Magnesium

13mg3% DV

Phosphorus

21mg2% DV

Potassium

96mg2% DV

Sodium

5mg0% DV

Zinc

0.29mg3% DV

Selenium

0.20μg0% DV

Copper

0.08mg9% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

102IU3% DV

Vitamin C

2.70mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

2.80μg2% DV

Thiamin (B1)

0.02mg1% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.42mg3% DV

Vitamin B6

0.04mg2% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Choline

4.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g