NDB #11468 · Per 100g

Squash, Smmr, Crookneck & Straightneck, Ckd, Bld, Drnd, Wo/ Salt

🍽️ 1 cup, sliced = 180g.5 cup, slices = 90g💧 Water: 94.25%

Calorie Breakdown

23kcal

Protein18%(1.0g)

Carbohydrates66%(3.8g)

Fat15%(0.4g)

🌿Macronutrients

Calories

23kcal

Protein

1.04g2% DV

Total Fat

0.39g1% DV

Carbohydrates

3.79g1% DV

Dietary Fiber

1.10g4% DV

Total Sugars

2.48g5% DV

Water

94.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

22mg2% DV

Iron

0.37mg2% DV

Magnesium

16mg4% DV

Phosphorus

29mg2% DV

Potassium

177mg4% DV

Sodium

1mg0% DV

Zinc

0.22mg2% DV

Selenium

0.20μg0% DV

Copper

0.07mg7% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

1117IU37% DV

Vitamin C

11.60mg13% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

4.40μg4% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.51mg3% DV

Vitamin B6

0.08mg5% DV

Folate

23μg6% DV

Vitamin B12

0μg0% DV

Choline

7.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g