NDB #11467 · Per 100g

Squash, Smmr, Crookneck&Straightneck, Raw

🍽️ 1 cup, sliced = 127g💧 Water: 94.28%

Calorie Breakdown

19kcal

Protein18%(1.0g)

Carbohydrates71%(3.9g)

Fat11%(0.3g)

🌿Macronutrients

Calories

19kcal

Protein

1.01g2% DV

Total Fat

0.27g0% DV

Carbohydrates

3.88g1% DV

Dietary Fiber

1g4% DV

Total Sugars

2.88g6% DV

Water

94.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

21mg2% DV

Iron

0.44mg2% DV

Magnesium

20mg5% DV

Phosphorus

32mg3% DV

Potassium

222mg5% DV

Sodium

2mg0% DV

Zinc

0.29mg3% DV

Selenium

0.20μg0% DV

Copper

0.09mg10% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

150IU5% DV

Vitamin C

19.30mg21% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

3.20μg3% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.45mg3% DV

Vitamin B6

0.10mg6% DV

Folate

19μg5% DV

Vitamin B12

0μg0% DV

Choline

7.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g