NDB #11461 · Per 100g

Spinach, Cnd, Reg Pk, Drnd Sol

🍽️ 1 cup = 214g💧 Water: 91.78%

Calorie Breakdown

23kcal

Protein38%(2.8g)

Carbohydrates46%(3.4g)

Fat15%(0.5g)

🌿Macronutrients

Calories

23kcal

Protein

2.81g6% DV

Total Fat

0.50g1% DV

Carbohydrates

3.40g1% DV

Dietary Fiber

2.40g9% DV

Total Sugars

0.40g1% DV

Water

91.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.21g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

127mg10% DV

Iron

2.30mg13% DV

Magnesium

76mg18% DV

Phosphorus

44mg4% DV

Potassium

346mg7% DV

Sodium

322mg14% DV

Zinc

0.46mg4% DV

Selenium

1.40μg3% DV

Copper

0.18mg20% DV

Manganese

0.60mg26% DV

☀️Vitamins

Vitamin A (IU)

9801IU100% DV

Vitamin C

14.30mg16% DV

Vitamin D

0μg0% DV

Vitamin E

1.94mg13% DV

Vitamin K

461.60μg100% DV

Thiamin (B1)

0.02mg1% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

0.39mg2% DV

Vitamin B6

0.10mg6% DV

Folate

98μg25% DV

Vitamin B12

0μg0% DV

Choline

18.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g