NDB #11458 · Per 100g

Spinach, Ckd, Bld, Drnd, Wo/ Salt

🍽️ 1 cup = 180g💧 Water: 91.21%

Calorie Breakdown

23kcal

Protein41%(3.0g)

Carbohydrates51%(3.8g)

Fat8%(0.3g)

🌿Macronutrients

Calories

23kcal

Protein

2.97g6% DV

Total Fat

0.26g0% DV

Carbohydrates

3.75g1% DV

Dietary Fiber

2.40g9% DV

Total Sugars

0.43g1% DV

Water

91.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

136mg10% DV

Iron

3.57mg20% DV

Magnesium

87mg21% DV

Phosphorus

56mg4% DV

Potassium

466mg10% DV

Sodium

70mg3% DV

Zinc

0.76mg7% DV

Selenium

1.50μg3% DV

Copper

0.17mg19% DV

Manganese

0.94mg41% DV

☀️Vitamins

Vitamin A (IU)

10481IU100% DV

Vitamin C

9.80mg11% DV

Vitamin D

0μg0% DV

Vitamin E

2.08mg14% DV

Vitamin K

493.60μg100% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

0.49mg3% DV

Vitamin B6

0.24mg14% DV

Folate

146μg37% DV

Vitamin B12

0μg0% DV

Choline

19.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g