NDB #11457 · Per 100g

Spinach, Raw

🍽️ 1 cup = 30g1 bunch = 340g💧 Water: 91.4%

Calorie Breakdown

23kcal

Protein39%(2.9g)

Carbohydrates49%(3.6g)

Fat12%(0.4g)

🌿Macronutrients

Calories

23kcal

Protein

2.86g6% DV

Total Fat

0.39g1% DV

Carbohydrates

3.63g1% DV

Dietary Fiber

2.20g8% DV

Total Sugars

0.42g1% DV

Water

91.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

99mg8% DV

Iron

2.71mg15% DV

Magnesium

79mg19% DV

Phosphorus

49mg4% DV

Potassium

558mg12% DV

Sodium

79mg3% DV

Zinc

0.53mg5% DV

Selenium

1μg2% DV

Copper

0.13mg14% DV

Manganese

0.90mg39% DV

☀️Vitamins

Vitamin A (IU)

9377IU100% DV

Vitamin C

28.10mg31% DV

Vitamin D

0μg0% DV

Vitamin E

2.03mg14% DV

Vitamin K

482.90μg100% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

0.72mg5% DV

Vitamin B6

0.20mg11% DV

Folate

194μg49% DV

Vitamin B12

0μg0% DV

Choline

19.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g