NDB #11454 · Per 100g

Soybeans, Mature Seeds, Sprouted, Ckd, Stir-Fried

💧 Water: 67.2%

Calorie Breakdown

125kcal

Protein34%(13.1g)

Carbohydrates24%(9.4g)

Fat42%(7.1g)

🌿Macronutrients

Calories

125kcal

Protein

13.10g26% DV

Total Fat

7.10g9% DV

Carbohydrates

9.40g3% DV

Dietary Fiber

0.80g3% DV

Water

67.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.98g5% DV

Monounsaturated Fat

1.61g

Polyunsaturated Fat

4.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

82mg6% DV

Iron

0.40mg2% DV

Magnesium

96mg23% DV

Phosphorus

216mg17% DV

Potassium

567mg12% DV

Sodium

14mg1% DV

Zinc

2.10mg19% DV

Selenium

0.60μg1% DV

Copper

0.53mg59% DV

Manganese

1.13mg49% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

12mg13% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

1.10mg7% DV

Vitamin B6

0.17mg10% DV

Folate

127μg32% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g