NDB #11452 · Per 100g

Soybeans, Mature Seeds, Sprouted, Raw

🍽️ .5 cup = 35g10 sprouts = 10g💧 Water: 69.05%

Calorie Breakdown

122kcal

Protein35%(13.1g)

Carbohydrates25%(9.6g)

Fat40%(6.7g)

🌿Macronutrients

Calories

122kcal

Protein

13.09g26% DV

Total Fat

6.70g9% DV

Carbohydrates

9.57g3% DV

Dietary Fiber

1.10g4% DV

Water

69.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.93g5% DV

Monounsaturated Fat

1.52g

Polyunsaturated Fat

3.78g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

67mg5% DV

Iron

2.10mg12% DV

Magnesium

72mg17% DV

Phosphorus

164mg13% DV

Potassium

484mg10% DV

Sodium

14mg1% DV

Zinc

1.17mg11% DV

Selenium

0.60μg1% DV

Copper

0.43mg47% DV

Manganese

0.70mg31% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

15.30mg17% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.34mg28% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

1.15mg7% DV

Vitamin B6

0.18mg10% DV

Folate

172μg43% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g