NDB #11451 · Per 100g

Soybeans, Grn, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup = 180g💧 Water: 68.6%

Calorie Breakdown

141kcal

Protein33%(12.3g)

Carbohydrates29%(11.1g)

Fat38%(6.4g)

🌿Macronutrients

Calories

141kcal

Protein

12.35g25% DV

Total Fat

6.40g8% DV

Carbohydrates

11.05g4% DV

Dietary Fiber

4.20g15% DV

Water

68.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.74g4% DV

Monounsaturated Fat

1.21g

Polyunsaturated Fat

3.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

145mg11% DV

Iron

2.50mg14% DV

Magnesium

60mg14% DV

Phosphorus

158mg13% DV

Potassium

539mg11% DV

Sodium

14mg1% DV

Zinc

0.91mg8% DV

Selenium

1.40μg3% DV

Copper

0.12mg13% DV

Manganese

0.50mg22% DV

☀️Vitamins

Vitamin A (IU)

156IU5% DV

Vitamin C

17mg19% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

1.25mg8% DV

Vitamin B6

0.06mg4% DV

Folate

111μg28% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g