NDB #11450 · Per 100g

Soybeans, Green, Raw

🍽️ 1 cup = 256g💧 Water: 67.5%

Calorie Breakdown

147kcal

Protein33%(12.9g)

Carbohydrates28%(11.1g)

Fat39%(6.8g)

🌿Macronutrients

Calories

147kcal

Protein

12.95g26% DV

Total Fat

6.80g9% DV

Carbohydrates

11.05g4% DV

Dietary Fiber

4.20g15% DV

Water

67.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.79g4% DV

Monounsaturated Fat

1.28g

Polyunsaturated Fat

3.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

197mg15% DV

Iron

3.55mg20% DV

Magnesium

65mg15% DV

Phosphorus

194mg16% DV

Potassium

620mg13% DV

Sodium

15mg1% DV

Zinc

0.99mg9% DV

Selenium

1.50μg3% DV

Copper

0.13mg14% DV

Manganese

0.55mg24% DV

☀️Vitamins

Vitamin A (IU)

180IU6% DV

Vitamin C

29mg32% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

1.65mg10% DV

Vitamin B6

0.07mg4% DV

Folate

165μg41% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g