NDB #11446 · Per 100g

Seaweed, Laver, Raw

🍽️ 10 sheets = 26g2 tbsp, (1/8 cup) = 10g💧 Water: 85.03%

Calorie Breakdown

35kcal

Protein50%(5.8g)

Carbohydrates44%(5.1g)

Fat5%(0.3g)

🌿Macronutrients

Calories

35kcal

Protein

5.81g12% DV

Total Fat

0.28g0% DV

Carbohydrates

5.11g2% DV

Dietary Fiber

0.30g1% DV

Total Sugars

0.49g1% DV

Water

85.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

70mg5% DV

Iron

1.80mg10% DV

Magnesium

2mg0% DV

Phosphorus

58mg5% DV

Potassium

356mg8% DV

Sodium

48mg2% DV

Zinc

1.05mg10% DV

Selenium

0.70μg1% DV

Copper

0.26mg29% DV

Manganese

0.99mg43% DV

☀️Vitamins

Vitamin A (IU)

5202IU100% DV

Vitamin C

39mg43% DV

Vitamin D

0μg0% DV

Vitamin E

1mg7% DV

Vitamin K

4μg3% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.45mg34% DV

Niacin (B3)

1.47mg9% DV

Vitamin B6

0.16mg9% DV

Folate

146μg37% DV

Vitamin B12

0μg0% DV

Choline

10.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g