NDB #11445 · Per 100g

Seaweed, Kelp, Raw

🍽️ 2 tbsp, (1/8 cup) = 10g💧 Water: 81.58%

Calorie Breakdown

43kcal

Protein13%(1.7g)

Carbohydrates76%(9.6g)

Fat10%(0.6g)

🌿Macronutrients

Calories

43kcal

Protein

1.68g3% DV

Total Fat

0.56g1% DV

Carbohydrates

9.57g3% DV

Dietary Fiber

1.30g5% DV

Total Sugars

0.60g1% DV

Water

81.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.25g1% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

168mg13% DV

Iron

2.85mg16% DV

Magnesium

121mg29% DV

Phosphorus

42mg3% DV

Potassium

89mg2% DV

Sodium

233mg10% DV

Zinc

1.23mg11% DV

Selenium

0.70μg1% DV

Copper

0.13mg14% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

116IU4% DV

Vitamin C

3mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.87mg6% DV

Vitamin K

66μg55% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

0.47mg3% DV

Vitamin B6

<0.01mg0% DV

Folate

180μg45% DV

Vitamin B12

0μg0% DV

Choline

12.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g