NDB #11444 · Per 100g

Seaweed, Irishmoss, Raw

🍽️ 2 tbsp, (1/8 cup) = 10g💧 Water: 81.34%

Calorie Breakdown

49kcal

Protein11%(1.5g)

Carbohydrates87%(12.3g)

Fat3%(0.2g)

🌿Macronutrients

Calories

49kcal

Protein

1.51g3% DV

Total Fat

0.16g0% DV

Carbohydrates

12.29g4% DV

Dietary Fiber

1.30g5% DV

Total Sugars

0.61g1% DV

Water

81.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

72mg6% DV

Iron

8.90mg49% DV

Magnesium

144mg34% DV

Phosphorus

157mg13% DV

Potassium

63mg1% DV

Sodium

67mg3% DV

Zinc

1.95mg18% DV

Selenium

0.70μg1% DV

Copper

0.15mg17% DV

Manganese

0.37mg16% DV

☀️Vitamins

Vitamin A (IU)

118IU4% DV

Vitamin C

3mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.87mg6% DV

Vitamin K

5μg4% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.47mg36% DV

Niacin (B3)

0.59mg4% DV

Vitamin B6

0.07mg4% DV

Folate

182μg46% DV

Vitamin B12

0μg0% DV

Choline

12.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g