NDB #11439 · Per 100g

Sauerkraut, Cnd, Sol&Liquids

🍽️ 1 cup = 142g1 cup, undrained = 236g💧 Water: 92.52%

Calorie Breakdown

19kcal

Protein17%(0.9g)

Carbohydrates78%(4.3g)

Fat6%(0.1g)

🌿Macronutrients

Calories

19kcal

Protein

0.91g2% DV

Total Fat

0.14g0% DV

Carbohydrates

4.28g2% DV

Dietary Fiber

2.90g10% DV

Total Sugars

1.78g4% DV

Water

92.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

30mg2% DV

Iron

1.47mg8% DV

Magnesium

13mg3% DV

Phosphorus

20mg2% DV

Potassium

170mg4% DV

Sodium

661mg29% DV

Zinc

0.19mg2% DV

Selenium

0.60μg1% DV

Copper

0.10mg11% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

18IU1% DV

Vitamin C

14.70mg16% DV

Vitamin D

0μg0% DV

Vitamin E

0.14mg1% DV

Vitamin K

13μg11% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.14mg1% DV

Vitamin B6

0.13mg8% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Choline

10.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g