NDB #11437 · Per 100g

Salsify, (Veg Oyster), Raw

🍽️ 1 cup, slices = 133g💧 Water: 77%

Calorie Breakdown

82kcal

Protein15%(3.3g)

Carbohydrates83%(18.6g)

Fat2%(0.2g)

🌿Macronutrients

Calories

82kcal

Protein

3.30g7% DV

Total Fat

0.20g0% DV

Carbohydrates

18.60g7% DV

Dietary Fiber

3.30g12% DV

Water

77g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

60mg5% DV

Iron

0.70mg4% DV

Magnesium

23mg5% DV

Phosphorus

75mg6% DV

Potassium

380mg8% DV

Sodium

20mg1% DV

Zinc

0.38mg3% DV

Selenium

0.80μg1% DV

Copper

0.09mg10% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

8mg9% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.28mg16% DV

Folate

26μg7% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g