NDB #11436 · Per 100g

Rutabagas, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, cubes = 170g1 cup, mashed = 240g💧 Water: 91.54%

Calorie Breakdown

30kcal

Protein11%(0.9g)

Carbohydrates84%(6.8g)

Fat5%(0.2g)

🌿Macronutrients

Calories

30kcal

Protein

0.93g2% DV

Total Fat

0.18g0% DV

Carbohydrates

6.84g2% DV

Dietary Fiber

1.80g6% DV

Total Sugars

3.95g8% DV

Water

91.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.18mg1% DV

Magnesium

10mg2% DV

Phosphorus

41mg3% DV

Potassium

216mg5% DV

Sodium

5mg0% DV

Zinc

0.12mg1% DV

Selenium

0.70μg1% DV

Copper

0.03mg3% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

18.80mg21% DV

Vitamin D

0μg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.71mg4% DV

Vitamin B6

0.10mg6% DV

Folate

15μg4% DV

Vitamin B12

0μg0% DV

Choline

15.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g