NDB #11435 · Per 100g

Rutabagas, Raw

🍽️ 1 cup, cubes = 140g1 large = 772g💧 Water: 89.43%

Calorie Breakdown

37kcal

Protein11%(1.1g)

Carbohydrates86%(8.6g)

Fat4%(0.2g)

🌿Macronutrients

Calories

37kcal

Protein

1.08g2% DV

Total Fat

0.16g0% DV

Carbohydrates

8.62g3% DV

Dietary Fiber

2.30g8% DV

Total Sugars

4.46g9% DV

Water

89.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

43mg3% DV

Iron

0.44mg2% DV

Magnesium

20mg5% DV

Phosphorus

53mg4% DV

Potassium

305mg6% DV

Sodium

12mg1% DV

Zinc

0.24mg2% DV

Selenium

0.70μg1% DV

Copper

0.03mg4% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

25mg28% DV

Vitamin D

0μg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.70mg4% DV

Vitamin B6

0.10mg6% DV

Folate

21μg5% DV

Vitamin B12

0μg0% DV

Choline

14.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g