NDB #11427 · Per 100g

Purslane, Raw

🍽️ 1 cup = 43g1 plant = 3g💧 Water: 92.86%

Calorie Breakdown

20kcal

Protein33%(2.0g)

Carbohydrates54%(3.4g)

Fat13%(0.4g)

🌿Macronutrients

Calories

20kcal

Protein

2.03g4% DV

Total Fat

0.36g0% DV

Carbohydrates

3.39g1% DV

Water

92.86g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

65mg5% DV

Iron

1.99mg11% DV

Magnesium

68mg16% DV

Phosphorus

44mg4% DV

Potassium

494mg11% DV

Sodium

45mg2% DV

Zinc

0.17mg2% DV

Selenium

0.90μg2% DV

Copper

0.11mg13% DV

Manganese

0.30mg13% DV

☀️Vitamins

Vitamin A (IU)

1320IU44% DV

Vitamin C

21mg23% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

0.48mg3% DV

Vitamin B6

0.07mg4% DV

Folate

12μg3% DV

Vitamin B12

0μg0% DV

Choline

12.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g