NDB #11424 · Per 100g

Pumpkin, Cnd, Wo/Salt

🍽️ 1 cup = 245g💧 Water: 89.97%

Calorie Breakdown

34kcal

Protein11%(1.1g)

Carbohydrates82%(8.1g)

Fat6%(0.3g)

🌿Macronutrients

Calories

34kcal

Protein

1.10g2% DV

Total Fat

0.28g0% DV

Carbohydrates

8.09g3% DV

Dietary Fiber

2.90g10% DV

Total Sugars

3.30g7% DV

Water

89.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

26mg2% DV

Iron

1.39mg8% DV

Magnesium

23mg5% DV

Phosphorus

35mg3% DV

Potassium

206mg4% DV

Sodium

5mg0% DV

Zinc

0.17mg2% DV

Selenium

0.40μg1% DV

Copper

0.11mg12% DV

Manganese

0.15mg6% DV

☀️Vitamins

Vitamin A (IU)

15563IU100% DV

Vitamin C

4.20mg5% DV

Vitamin D

0μg0% DV

Vitamin E

1.06mg7% DV

Vitamin K

16μg13% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.37mg2% DV

Vitamin B6

0.06mg3% DV

Folate

12μg3% DV

Vitamin B12

0μg0% DV

Choline

9.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g