NDB #11422 · Per 100g

Pumpkin, Raw

🍽️ 1 cup, (1" cubes) = 116g💧 Water: 91.6%

Calorie Breakdown

26kcal

Protein13%(1.0g)

Carbohydrates84%(6.5g)

Fat3%(0.1g)

🌿Macronutrients

Calories

26kcal

Protein

1g2% DV

Total Fat

0.10g0% DV

Carbohydrates

6.50g2% DV

Dietary Fiber

0.50g2% DV

Total Sugars

2.76g6% DV

Water

91.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

<0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

21mg2% DV

Iron

0.80mg4% DV

Magnesium

12mg3% DV

Phosphorus

44mg4% DV

Potassium

340mg7% DV

Sodium

1mg0% DV

Zinc

0.32mg3% DV

Selenium

0.30μg1% DV

Copper

0.13mg14% DV

Manganese

0.13mg5% DV

☀️Vitamins

Vitamin A (IU)

8513IU100% DV

Vitamin C

9mg10% DV

Vitamin D

0μg0% DV

Vitamin E

1.06mg7% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

0.60mg4% DV

Vitamin B6

0.06mg4% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Choline

8.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g