NDB #11419 · Per 100g

Pumpkin Leaves, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup = 71g💧 Water: 92.51%

Calorie Breakdown

21kcal

Protein41%(2.7g)

Carbohydrates51%(3.4g)

Fat7%(0.2g)

🌿Macronutrients

Calories

21kcal

Protein

2.72g5% DV

Total Fat

0.22g0% DV

Carbohydrates

3.39g1% DV

Dietary Fiber

2.70g10% DV

Total Sugars

0.69g1% DV

Water

92.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.11g1% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

43mg3% DV

Iron

3.20mg18% DV

Magnesium

38mg9% DV

Phosphorus

79mg6% DV

Potassium

438mg9% DV

Sodium

8mg0% DV

Zinc

0.20mg2% DV

Selenium

0.90μg2% DV

Copper

0.13mg15% DV

Manganese

0.35mg15% DV

☀️Vitamins

Vitamin A (IU)

1600IU53% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.96mg6% DV

Vitamin K

108μg90% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

0.85mg5% DV

Vitamin B6

0.20mg12% DV

Folate

25μg6% DV

Vitamin B12

0μg0% DV

Choline

21mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g