NDB #11418 · Per 100g

Pumpkin Leaves, Raw

🍽️ 1 cup = 39g💧 Water: 92.88%

Calorie Breakdown

19kcal

Protein49%(3.1g)

Carbohydrates37%(2.3g)

Fat14%(0.4g)

🌿Macronutrients

Calories

19kcal

Protein

3.15g6% DV

Total Fat

0.40g1% DV

Carbohydrates

2.33g1% DV

Water

92.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.21g1% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

39mg3% DV

Iron

2.22mg12% DV

Magnesium

38mg9% DV

Phosphorus

104mg8% DV

Potassium

436mg9% DV

Sodium

11mg0% DV

Zinc

0.20mg2% DV

Selenium

0.90μg2% DV

Copper

0.13mg15% DV

Manganese

0.35mg15% DV

☀️Vitamins

Vitamin A (IU)

1942IU65% DV

Vitamin C

11mg12% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

0.92mg6% DV

Vitamin B6

0.21mg12% DV

Folate

36μg9% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g