NDB #11417 · Per 100g

Pumpkin Flowers, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup = 134g💧 Water: 95.2%

Calorie Breakdown

15kcal

Protein24%(1.1g)

Carbohydrates72%(3.3g)

Fat4%(0.1g)

🌿Macronutrients

Calories

15kcal

Protein

1.09g2% DV

Total Fat

0.08g0% DV

Carbohydrates

3.30g1% DV

Dietary Fiber

0.90g3% DV

Total Sugars

2.40g5% DV

Water

95.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

<0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

37mg3% DV

Iron

0.88mg5% DV

Magnesium

25mg6% DV

Phosphorus

34mg3% DV

Potassium

106mg2% DV

Sodium

6mg0% DV

Zinc

0.10mg1% DV

Selenium

0.70μg1% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

1734IU58% DV

Vitamin C

5mg6% DV

Vitamin D

0μg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.31mg2% DV

Vitamin B6

0.05mg3% DV

Folate

41μg10% DV

Vitamin B12

0μg0% DV

Choline

13.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g