NDB #11416 · Per 100g

Pumpkin Flowers, Raw

🍽️ 1 cup = 33g1 flower = 2g💧 Water: 95.15%

Calorie Breakdown

15kcal

Protein23%(1.0g)

Carbohydrates73%(3.3g)

Fat4%(0.1g)

🌿Macronutrients

Calories

15kcal

Protein

1.03g2% DV

Total Fat

0.07g0% DV

Carbohydrates

3.28g1% DV

Water

95.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

<0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

39mg3% DV

Iron

0.70mg4% DV

Magnesium

24mg6% DV

Phosphorus

49mg4% DV

Potassium

173mg4% DV

Sodium

5mg0% DV

Selenium

0.70μg1% DV

☀️Vitamins

Vitamin A (IU)

1947IU65% DV

Vitamin C

28mg31% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

0.69mg4% DV

Folate

59μg15% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g