NDB #11403 · Per 100g

Potatoes, French Fr, All Types, Salt Added In Proc, Frz, Oven Htd

🍽️ 10 fries = 76g1 package, (9 oz), yields = 198g💧 Water: 64.44%

Calorie Breakdown

158kcal

Protein7%(2.8g)

Carbohydrates63%(25.6g)

Fat30%(5.5g)

🌿Macronutrients

Calories

158kcal

Protein

2.75g6% DV

Total Fat

5.48g7% DV

Carbohydrates

25.55g9% DV

Dietary Fiber

2g7% DV

Total Sugars

0.37g1% DV

Water

64.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.85g4% DV

Monounsaturated Fat

1.87g

Polyunsaturated Fat

1.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.57mg3% DV

Magnesium

24mg6% DV

Phosphorus

87mg7% DV

Potassium

478mg10% DV

Sodium

324mg14% DV

Zinc

0.35mg3% DV

Selenium

0.40μg1% DV

Copper

0.10mg12% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

8.60mg10% DV

Vitamin D

0μg0% DV

Vitamin E

0.39mg3% DV

Vitamin K

7.40μg6% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

2.08mg13% DV

Vitamin B6

0.26mg15% DV

Folate

23μg6% DV

Vitamin B12

0μg0% DV

Choline

23.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g