NDB #11401 · Per 100g

Potatoes, Frz, Whl, Ckd, Bld, Drnd, Wo/Salt

💧 Water: 82.8%

Calorie Breakdown

65kcal

Protein12%(2.0g)

Carbohydrates86%(14.5g)

Fat2%(0.1g)

🌿Macronutrients

Calories

65kcal

Protein

1.98g4% DV

Total Fat

0.13g0% DV

Carbohydrates

14.52g5% DV

Dietary Fiber

1.40g5% DV

Water

82.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.84mg5% DV

Magnesium

11mg3% DV

Phosphorus

26mg2% DV

Potassium

287mg6% DV

Sodium

20mg1% DV

Zinc

0.25mg2% DV

Selenium

0.20μg0% DV

Copper

0.08mg9% DV

Manganese

0.18mg8% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

9.40mg10% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

1.33mg8% DV

Vitamin B6

0.20mg12% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g