NDB #11400 · Per 100g

Potatoes, Frz, Whl, Unprep

🍽️ 1 cup = 182g💧 Water: 79.3%

Calorie Breakdown

78kcal

Protein12%(2.4g)

Carbohydrates86%(17.5g)

Fat2%(0.2g)

🌿Macronutrients

Calories

78kcal

Protein

2.38g5% DV

Total Fat

0.16g0% DV

Carbohydrates

17.47g6% DV

Dietary Fiber

1.20g4% DV

Total Sugars

0.78g2% DV

Water

79.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.01mg6% DV

Magnesium

13mg3% DV

Phosphorus

32mg3% DV

Potassium

346mg7% DV

Sodium

25mg1% DV

Zinc

0.30mg3% DV

Selenium

0.30μg1% DV

Copper

0.09mg10% DV

Manganese

0.22mg10% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

14.20mg16% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

1.68mg11% DV

Vitamin B6

0.26mg15% DV

Folate

13μg3% DV

Vitamin B12

0μg0% DV

Choline

12.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g