NDB #11399 · Per 100g

Potato Puffs, Frz, Oven-Heated

🍽️ 10 puffs = 79g10 Crispy Crowns = 60g💧 Water: 59.65%

Calorie Breakdown

192kcal

Protein4%(2.1g)

Carbohydrates55%(27.3g)

Fat41%(9.1g)

🌿Macronutrients

Calories

192kcal

Protein

2.13g4% DV

Total Fat

9.05g12% DV

Carbohydrates

27.29g10% DV

Dietary Fiber

2g7% DV

Total Sugars

0.27g1% DV

Water

59.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.66g8% DV

Monounsaturated Fat

4.54g

Polyunsaturated Fat

2.35g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.58mg3% DV

Magnesium

17mg4% DV

Phosphorus

84mg7% DV

Potassium

287mg6% DV

Sodium

463mg20% DV

Zinc

0.30mg3% DV

Selenium

0.40μg1% DV

Copper

0.08mg9% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

4mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.26mg2% DV

Vitamin K

3.70μg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.45mg9% DV

Vitamin B6

0.12mg7% DV

Folate

23μg6% DV

Vitamin B12

0μg0% DV

Choline

25.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g