NDB #11398 · Per 100g

Potato Puffs, Frz, Unprep

🍽️ 1 cup = 120g10 pieces = 91g💧 Water: 62.8%

Calorie Breakdown

178kcal

Protein4%(1.9g)

Carbohydrates54%(24.8g)

Fat42%(8.7g)

🌿Macronutrients

Calories

178kcal

Protein

1.93g4% DV

Total Fat

8.71g11% DV

Carbohydrates

24.80g9% DV

Dietary Fiber

2.30g8% DV

Total Sugars

0.28g1% DV

Water

62.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.42g7% DV

Monounsaturated Fat

3.38g

Polyunsaturated Fat

3.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.47mg3% DV

Magnesium

16mg4% DV

Phosphorus

64mg5% DV

Potassium

247mg5% DV

Sodium

428mg19% DV

Zinc

0.26mg2% DV

Selenium

0.30μg1% DV

Copper

0.07mg8% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

6.90mg8% DV

Vitamin D

0μg0% DV

Vitamin E

0.11mg1% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

1.81mg11% DV

Vitamin B6

0.19mg11% DV

Folate

17μg4% DV

Vitamin B12

0μg0% DV

Choline

24.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g