NDB #11397 · Per 100g

Potatoes, O'Brien, Frz, Prep

💧 Water: 61.96%

Calorie Breakdown

204kcal

Protein4%(2.2g)

Carbohydrates41%(21.9g)

Fat55%(13.2g)

🌿Macronutrients

Calories

204kcal

Protein

2.22g4% DV

Total Fat

13.21g17% DV

Carbohydrates

21.86g8% DV

Dietary Fiber

1.70g6% DV

Water

61.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.31g17% DV

Monounsaturated Fat

5.82g

Polyunsaturated Fat

3.47g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

20mg2% DV

Iron

0.96mg5% DV

Magnesium

34mg8% DV

Phosphorus

93mg7% DV

Potassium

473mg10% DV

Sodium

43mg2% DV

Zinc

0.55mg5% DV

Selenium

1.20μg2% DV

Copper

0.24mg27% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

188IU6% DV

Vitamin C

10.40mg12% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

1.45mg9% DV

Vitamin B6

0.38mg22% DV

Folate

12μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g