NDB #11396 · Per 100g

Potatoes, O'Brien, Frz, Unprep

💧 Water: 79.97%

Calorie Breakdown

76kcal

Protein9%(1.8g)

Carbohydrates89%(17.5g)

Fat2%(0.1g)

🌿Macronutrients

Calories

76kcal

Protein

1.83g4% DV

Total Fat

0.14g0% DV

Carbohydrates

17.47g6% DV

Dietary Fiber

1.90g7% DV

Water

79.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.06g

🦷Minerals

Calcium

13mg1% DV

Iron

1.03mg6% DV

Magnesium

18mg4% DV

Phosphorus

49mg4% DV

Potassium

249mg5% DV

Sodium

33mg1% DV

Zinc

0.29mg3% DV

Selenium

1.20μg2% DV

Copper

0.13mg14% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

148IU5% DV

Vitamin C

11.30mg13% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.13mg7% DV

Vitamin B6

0.21mg12% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g