NDB #11387 · Per 100g

Potatoes, Scallpd, Dry Mix, Prep W/H2o, Whl Milk&Butter

🍽️ 1 cup, (unprepared) = 245g.167 package, (5.5 oz) yields = 137g💧 Water: 79.17%

Calorie Breakdown

93kcal

Protein9%(2.1g)

Carbohydrates52%(12.8g)

Fat39%(4.3g)

🌿Macronutrients

Calories

93kcal

Protein

2.12g4% DV

Total Fat

4.30g6% DV

Carbohydrates

12.77g5% DV

Dietary Fiber

1.10g4% DV

Water

79.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.63g13% DV

Monounsaturated Fat

1.21g

Polyunsaturated Fat

0.19g

Cholesterol

11mg4% DV

🦷Minerals

Calcium

36mg3% DV

Iron

0.38mg2% DV

Magnesium

14mg3% DV

Phosphorus

56mg4% DV

Potassium

203mg4% DV

Sodium

341mg15% DV

Zinc

0.25mg2% DV

Selenium

1.60μg3% DV

Copper

0.05mg5% DV

Manganese

0.18mg8% DV

☀️Vitamins

Vitamin A (IU)

148IU5% DV

Vitamin C

3.30mg4% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

1.03mg6% DV

Vitamin B6

0.04mg2% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g