NDB #11384 · Per 100g

Potatoes, Au Gratin, Dry Mix, Unprep

🍽️ .167 package, (5.5 oz) = 26g1 package, (5.5 oz) = 156g💧 Water: 4.97%

Calorie Breakdown

314kcal

Protein10%(8.9g)

Carbohydrates81%(74.3g)

Fat9%(3.7g)

🌿Macronutrients

Calories

314kcal

Protein

8.90g18% DV

Total Fat

3.70g5% DV

Carbohydrates

74.31g27% DV

Dietary Fiber

4.10g15% DV

Water

4.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.32g12% DV

Monounsaturated Fat

1.05g

Polyunsaturated Fat

0.12g

🦷Minerals

Calcium

311mg24% DV

Iron

1.63mg9% DV

Magnesium

64mg15% DV

Phosphorus

404mg32% DV

Potassium

990mg21% DV

Sodium

2095mg91% DV

Zinc

0.90mg8% DV

Selenium

10μg18% DV

Copper

0.24mg27% DV

Manganese

0.59mg26% DV

☀️Vitamins

Vitamin A (IU)

263IU9% DV

Vitamin C

15.50mg17% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.06mg25% DV

Vitamin B6

0.15mg9% DV

Folate

40μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g